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Learn the fundamentals of training with the sound of music to increase rhythm, tempo, and pace. These drills demonstrated by our certified physical trainers, functional movement experts, and athletes will create the foundation for you to navigate through the ProElite Training Platform. Please select any one of our highlighted workouts.



Increase your skills by working out with our selected professional athletes. The combination of rhythm and sport specific drill work will provide the training needed to catapult your athleticism and timing. See if you can match the pace of a professional!



The ultimate workout with our elite athletes to train your muscle memory lies within our Elite Content. These athletes have experienced high-level success and will demonstrate how you too can enhance your technical skill to improve your footwork, basketball handle, and fighting combinations. Get access to purchase workouts from some of the best professional athletes globally and exclusive music from the world’s best producers.

Featured Athletes

Brandon Tate

is an American football wide receiver who is currently a with the Buffalo Bills. He was drafted by the New England Patriots in the third round of the 2009 NFL Draft. He played college football at North Carolina. On September 12, 2010, in the Patriots’ season-opening game against the Cincinnati Bengals, Tate ran the opening second-half kickoff back 97 yards for a touchdown.On October 4, 2010, Tate repeated the feat against the Miami Dolphins, this time returning the ball 103 yards.

Trey Burke

is an American professional basketball player for the New York Knicks of the National Basketball Association (NBA). He was drafted by the Minnesota Timberwolves with the 9th overall pick in the 2013 NBA draft and immediately traded to the Utah Jazz. He has also played with the Washington Wizards. He played college basketball for the Michigan Wolverines of the National Collegiate Athletic Association (NCAA). As a sophomore during the 2012–13 season, he earned National Player of the Year and led his team to the championship game of the 2013 NCAA Men’s Division I Basketball Tournament. Shortly after the tournament he declared his eligibility for the draft.

Davontae Harris

starred for the Illinois State Redbirds and earn All-American recognition, before being selected in the fifth round of the 2018 NFL Draft by the Cincinnati Bengals as the 151st overall selection. He spent five seasons (2013-17) at Illinois State, with a redshirt season in ’13 … Played in 49 career games and totaled 208 tackles, 38 passes defended, 10 tackles for losses, four INTs, and three sacks. His elite work ethic allowed him to overcome injuries early in his career while his professional grade play at a non-power five school earned him accolades. Davontae Harris is ProElite!

Tony Johnson Jr.

is an American mixed martial artist currently competing in the Heavyweight division. A professional competitor since 2008, Johnson has formerly competed for Bellator MMA, ONE Championship, Fight Nights Global, and King of the Cage. He is the former KOTC Heavyweight Champion.